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Gentle flow and interesting transitions with diligent awareness of the breath and complete mindfulness. 

Wonderful class, where surprisingly we got many more male Yoga practitioners than usual because of the Men’s Yoga Retreat camping on ShantiDwara’s land. Wonderful to feel the very solid boost of the male energy - so grounding and peaceful. Encourage boys and men do Yoga, it is essential for the balance of creative energies. 

Bhakti | Karma | Raja | Jnana Yoga