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Get a taste of modified and full versions of Surya Namaskar, the practice incorporating 24 movements - 12 activating the right side of the body, and 12 - the left. Balances hormones, energises from within by unlocking the dormant pathways in a systematic sequence, bringing the inner fire up and releasing deep stored toxins. Adapt and adjust for the conditions of your own health and state of body, study contraindications for each Asana before commencing practice and avoid straining.

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Bhakti | Karma | Raja | Jnana Yoga