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Yoga practices create the state of harmony in the body. As a result the good flora in all organs strives and supports the state of inner peace and sense of joy from within. Good routine and good simple diet is crucial to avoid unnecessary mood swings and digestive issues. 

Russian recipe of fermented cabbage steals all awards for its sweet taste, load of vitamins, good enzymes, and most importantly HASSLE FREE PREPARATION. Check out my sharing, then adjust quantities for your taste. 

One interesting fact - the recipe can omit all ingredients but cabbage. Yes! You are right, the cabbage can ferment well even in the absence of salt. Salt helps to keep bad bacteria at bay.

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Bhakti | Karma | Raja | Jnana Yoga