3rd Saturday of Ayurveda and Deep Relaxation Course

We gather for a 2hr deeply relaxing Asana, Pranayama, Meditation and Yoga Nidra class every Saturday morning. Only 1 class to go before the Term 2 starts on Monday 29th of April with other courses offered. 

On Tuesday evening Sound Nada Yoga Healing 1.5hr session with Vasudha followed by warm soup 🍲 as an option. 

Friday evenings in ShantiDwara are usually reserved for concerts, Kirtan or movie watching with a meal. 🎥 🎶 ❤️

Saturday morning Asher offers morning Ayurveda and Yoga class. 🧘‍♀️ 🌱 

Saturday evening is firmly set up with our weekly Mahamrityumjaya Havan, Mantra and Kirtan. 🔥 

Sunday mornings are for diving deep into learning Vedic Sanskrit chants and prayers. 🙏🏽 ❤️

Sunday evening Yogamanas shall be teaching traditional Satyananda Yoga class with deep meditation, and possibly Nada Yoga.  🎶 🧘‍♂️ 

Keep an eye on the classes timetable. 

Om Shanti Shanti Shantih

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A snippet from Asana section of the class of Ayurveda And Deep Relaxation course taught by Asher-Lily Green
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