Yoga School Teachings with Sadhvi Matarisvan: Vedic Heritage and Himalaya Shuddha Yoga

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Location
128 Middle Pocket Road, Middle Pocket, NSW, Australia
Info
Event Name:
Yoga School Teachings with Sadhvi Matarisvan: Vedic Heritage and Himalaya Shuddha Yoga
Category:
Date start:
Time:
09:00 - 16:00
Timezone:
Australia/Sydney

9am - 11:30am: *TO REMOVE TENSION* Yoga Class - asana, pranayama, mudra, bandha, meditation

11:30am - 12pm: chai break

12pm - 12:30pm: *TO REMOVE DEEP ROOTED TENSION* Yoga Nidra - deep relaxation and reset

12:30pm - 1:30pm: lunch break

1:30 - 3:30pm: *TO UPLIFT* Satsang, Sanskrit, Shloka chanting, Kirtan, Bhajan - devotional singing

Commitment from 9am to 4pm is required.

By donation.



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Himalaya Shuddha Yoga on Facebook - https://www.facebook.com/himalayashuddhayoga/
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