9am - 11:30am: *TO REMOVE TENSION* Yoga Class - asana, pranayama, mudra, bandha, meditation
11:30am - 12pm: chai break
12pm - 12:30pm: *TO REMOVE DEEP ROOTED TENSION* Yoga Nidra - deep relaxation and reset
12:30pm - 1:30pm: lunch break
1:30 - 3:30pm: *TO UPLIFT* Satsang, Sanskrit, Shloka chanting, Kirtan, Bhajan - devotional singing
Commitment from 9am to 4pm is required.