“Ayurveda And Deep Relaxation” facilitated by Asher-Lily Green, a wonderful Ayurveda specialist and a Yoga teacher, and Matarishvan - for 4 consecutive Saturdays from 8 to 10:30, with a small break for chai. You are offered the entire 2 hours of deep exploration through guided Yoga Asana, Pranayama, seated meditation and deep rest in Yoga Nidra.
Come and feel deeply nourished from the inside out in a series of classes to:
• Deepen an understanding of the natural forces underlying harmony with Ayurveda science.
• Open up through a practice focused on invoking your body’s own relaxation response.
• Learn breathing techniques that lead the nervous system to a tranquil state and experience deep rest in Yoga Nidra.
To find out more about the teachers CLICK HERE, scroll down.
All levels welcome. Bring your water bottle, favourite cushion and yoga mat.
8-10:30am Sat (5 Saturdays 23 Mar - 13 Apr 2019)
Course fee: $70 Click to book
Early Bird $60 (paid by 18 Mar) Click to book
Group is limited to 20 places.
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