ShantiDwara Yoga School classes start early morning to greet the Sun, to commence day with a recharged body-mind-soul triad and cleansed lenses of perception to gain the most out of daily experience.
Move your Yoga practice to the next level by steady progress. Uproot fears and deep-rooted conditioning by learning ancient techniques of body movements, breath work and meditation, gradually learning to apply them in daily life. Restore bodily functions, addressing all systems of the organism with a holistic, scientifically sound and systematic approach.
In Yoga, Sun represents soul or the grand ego, Moon reflecting the light - the mind, and Fire, the tangible luminous particle, the transmi