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A new class added to address the needs of the little ones. Yoga For Children of 6-9 years old every Sunday 2-3:30pm.  Bring your precious ones to unwind, boost creativity, set strong foundations of peace for the well-being and health. Led by a dedicated experienced Yoga teacher Sadhvi Matarisvan Gurupriya at ShantiDwara Yoga School in Middle Pocket. $12/$18 siblings Booking shantidwara@gmail.com or 0404351252 ——— Other Classes ——— ShantiDwara Yoga School classes start early morning to greet the Sun, to commence day with a recharged body-mind-soul triad and cleansed lenses of perception to gain the most out of daily experience. Starting at the time before sunrise guarantees the most au

UPDATED WEEKLY SCHEDULE ShantiDwara Yoga School classes start early morning to greet the Sun, to commence day with a recharged body-mind-soul triad and cleansed lenses of perception to gain the most out of daily experience. Starting at the time before sunrise guarantees the most auspicious timing to plant a seed of positive change. Concluding the day with deeply nourishing yoga practice erases the stress of the day and accumulated impressions, which otherwise get archived straight into the subconscious memory. Move your Yoga practice to the next level by steady progress. Uproot fears and deep-rooted conditioning by learning ancient techniques of body movements, breath work and meditation,

“Contribution of the Satyananda Tradition to Yoga Sri Swamiji and the Satyananda tradition have made a major contribution to yoga and sannyasa. In order to systematize the practices of yoga it was necessary to create a sequential progression in the structure of yoga, and that is what Sri Swamiji has achieved. To Sri Swamiji goes the credit for the combinations of techniques and presentation of the pawanmuktasana series, parts one (anti-rheumatic), two (anti-gastric) and three (shakti bandhas). He also incorporated components of tantric nyasa into the yogic system in the form of yoga nidra. The sequence in which the practices of pranayama are taught today by the majority of yogic schools was

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Q: I have been mediating since 14 now I am 20 initially I felt quite calm any detached but slowly I became  irritated and depressed sort of. Should I stop meditation and yoga? A: The irritation/depression is likely to be frustration with your life. You might like to think about what you want out of your life and go after it systematically. A good place to start is a vision board and new experiences and training. Meditation and yoga just reveals what is there, it doesn't create the difficult emotions, it just allows them time/space to rise up and inform our lives. ——— If one focuses the Mind’s-Eye in a directional spacial orientation: 1. Clarity — occurs as a single-point in front of the two