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ShantiDwara Quick Links

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Current Yoga Term Dates Feb 10th - March 8th (4-Week blocks)

  • KIDS YOGA - All ages - Saturdays 9.30AM starting Feb 15th! More details TBA soon


Weekly, ongoing events on offer at ShantiDwara, by Donation:


Yoga Privates & Small Group Classes available


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128 Middle Pocket Road, Middle Pocket, NSW, Australia
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Bihar School Of Yoga contribution to the world
“Contribution of the Satyananda Tradition to Yoga Sri Swamiji and the Satyananda tradition have made a major contribution to yoga and sannyasa. In order to systematize the practices of yoga it was necessary to create a sequential progression in the structure of yoga, and that is what Sri Swamiji has achieved. To Sri Swamiji goes the credit for the combinations of techniques and presentation of the pawanmuktasana series, parts one (anti-rheumatic), two (anti-gastric) and three (shakti bandhas). He also incorporated components of tantric nyasa into the yogic system in the form of yoga nidra. The sequence in which the practices of pranayama are taught today by the majority of yogic schools was
Please click the links to view: ShantiDwara Yoga Temple C A L E N D A R Current Yoga Term Dates Feb 10th - March 8th (4-Week blocks) KIDS YOGA - All ages - Saturdays 9.30AM starting Feb 15th! More details TBA soon Weekly, ongoing events on offer at ShantiDwara, by Donation: WEEKLY Dinner & Movie night (FRI) WEEKLY Healing Mahamrityumjaya Havan and Kirtan (SAT) Yoga Privates & Small Group Classes available Yoga Privates - More info & contact  More info: Our Yoga Teachers About our Yoga Classes Donation ________________________________________________________________________________________ Past Courses/Workshops/Events: SUN 1-OFF Workshop: Craft Your Own INDIA PILGR
Psychospacial Meditation
Q: I have been mediating since 14 now I am 20 initially I felt quite calm any detached but slowly I became  irritated and depressed sort of. Should I stop meditation and yoga? A: The irritation/depression is likely to be frustration with your life. You might like to think about what you want out of your life and go after it systematically. A good place to start is a vision board and new experiences and training. Meditation and yoga just reveals what is there, it doesn't create the difficult emotions, it just allows them time/space to rise up and inform our lives. ——— If one focuses the Mind’s-Eye in a directional spacial orientation: 1. Clarity — occurs as a single-point in front of the two
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