The act of self-realisation for me is not to set myself free from the body but to let the god evolve from within out completely, to expand the divine music and rainbow light to every little particle of my being. And keep on living in this wonderful world. This is my sankalpa, this is my Yoga.
ShantiDwara Yoga School classes start early morning to greet the Sun, to commence day with a recharged body-mind-soul triad and cleansed lenses of perception to gain the most out of daily experience.
Move your Yoga practice to the next level by steady progress. Uproot fears and deep-rooted conditioning by learning ancient techniques of body movements, breath work and meditation, gradually learning to apply them in daily life. Restore bodily functions, addressing all systems of the organism with a holistic, scientifically sound and systematic approach.
In Yoga, Sun represents soul or the grand ego, Moon reflecting the light - the mind, and Fire, the tangible luminous particle, the transmi
“Contribution of the Satyananda Tradition to Yoga
Sri Swamiji and the Satyananda tradition have made a major contribution to yoga and sannyasa. In order to systematize the practices of yoga it was necessary to create a sequential progression in the structure of yoga, and that is what Sri Swamiji has achieved. To Sri Swamiji goes the credit for the combinations of techniques and presentation of the pawanmuktasana series, parts one (anti-rheumatic), two (anti-gastric) and three (shakti bandhas). He also incorporated components of tantric nyasa into the yogic system in the form of yoga nidra. The sequence in which the practices of pranayama are taught today by the majority of yogic schools was
Q: I have been mediating since 14 now I am 20 initially I felt quite calm any detached but slowly I became irritated and depressed sort of. Should I stop meditation and yoga?
A: The irritation/depression is likely to be frustration with your life. You might like to think about what you want out of your life and go after it systematically. A good place to start is a vision board and new experiences and training. Meditation and yoga just reveals what is there, it doesn't create the difficult emotions, it just allows them time/space to rise up and inform our lives.
If one focuses the Mind’s-Eye in a directional spacial orientation:
1. Clarity — occurs as a single-point in front of the two