Get a taste of modified and full versions of Surya Namaskar, the practice incorporating 24 movements - 12 activating the right side of the body, and 12 - the left. Balances hormones, energises from within by unlocking the dormant pathways in a systematic sequence, bringing the inner fire up and releasing deep stored toxins. Adapt and adjust for the conditions of your own health and state of body, study contraindications for each Asana before commencing practice and avoid straining.
No words to describe the return home into the heart ❤️ impossible to wait till tomorrow to share, forget exhaustion, for all my beloved friends who know the sacredness of Himalaya and Badrinath magnificence. Soak these seconds up... 🙏🏽